THIS diet can slow down ageing; here’s how

Everyone ages – ageing is a natural process and no medicine in the world can completely halt it. However, while we might not be able to stop ageing biologically, it is possible to slow down ageing in terms of how you feel and look. While exercise plays a big role in that, we know that the right diet too, can make you look years younger than you actually are. But, amidst the barrage of information, here are the food items you should include in your diet, to always look (and feel) younger…